Plant-Based Performance: A Compassionate Approach to Health & Fitness

Screen Shot 2014-03-03 at 11.01.34 AM.pngFrom ultra-runners to powerlifters, plant-based eating is now found in every corner of the athletic world. The latest book by plant-based health and fitness professional Scott Shetler, “Plant-Based Performance: A Compassionate Approach to Health & Fitness,” features articles from some of the top vegan athletes, trainers, and health and fitness professionals in the industry.

Although they followed different paths to a vegan lifestyle, all contributors highlighted in this book are at the top of their game thanks to their plant-based diets.

Some, like arm wrestler/motivational speaker Big Bald Mike, explain how they became vegan (spoiler alert: Sabina Skala did it on a dare). Others provide tips about specific aspects of veganism, such as juice fasting, phytonutrients, and nutrition. From recipes to protein calculators, there’s something for everyone in this book.

Perhaps one of the most inspirational stories is from Dr. Ruth Heidrich, a 31-year vegan who survived metastatic breast cancer and went on to win nearly 1,000 racing trophies (and she’s still going!). Dr. Heidrich has run 67 marathons (including one at the Great Wall of China) and competed in triathlons, biathlons, and the pentathlon.

From bodybuilding to endurance running, this book shows that not only can you experience excellent health with a plant-based lifestyle, you can enjoy exceptional levels of fitness and athletic performance as well.

Mercy For Animals will receive 100 percent of the proceeds from “Plant-Based Performance.” The book is available in both print and an e-version. Order your copy today!